Tips to Improve Your Dental Health

You probably already know the dental basics – brush your teeth twice a day, floss regularly, and avoid sugary snacks. But how far do these basics take us when it comes to our dental health? Dentistry has grown leaps and bounds over the last few years, and dental care professionals are always learning and developing new ways through which we can care for our gums and teeth. Here are a few tips and tricks that will help you take better care of your oral health.

When it comes to brushing your teeth, the angle of the brush matters the most. Make sure your head is at a 45-degree angle and you clean your teeth with downward strokes.

The amount of bacteria and plaque that develops on and around your tongue calls for extra attention. Make sure you thoroughly clean your tongue on a daily basis. You can either use your toothbrush or opt for a tongue cleaner. A clean tongue also helps fight bad breath.

Avoid mouthwash right after you brush your teeth. Why? Mouthwash rinses away the fluoride from your toothpaste before it gets to work on your enamel. Make sure you keep a gap of 15 minutes between brushing your teeth and using mouthwash. The acid from sugary foods can be very harmful to your teeth. This can be tackled by finishing the meal with a few bites of cheese or by chewing sugar-free gum after consuming any sugary foods.

Vitamin D from the sun or from supplements is good for your teeth. That, combined with calcium, can help make your teeth and gums strong. Don’t forget the basics! Despite all the new tips and tricks, nothing beats brushing your teeth twice a day, flossing, and eating healthy.

Most people only visit their dentist when there is something wrong. Don’t wait for a cavity, injury, or infection to see your dentist. Regular checkups can help avoid underlying oral health issues by addressing them at the early stages. So quit procrastinating and book an appointment with your dentist.

Maintaining good oral hygiene is a complicated process – it takes patience, practice, and consistency. Make sure you share these tips with your friends and family to help them improve their dental health as well.